the web fitness

1. Limit daily carbohydrate intake to 20-50 grams.
2. Increase fat consumption to 70- 75% of daily calories.
3. Eat moderate amounts of protein.
4. Avoid processed and high-carb foods.
5. Focus on eating whole, nutrient- dense foods.
6. Drink plenty of water and stay hydrated. 7. Exercise regularly for added weight loss benefits.
8. Track progress regularly and adjust as needed.
9. Seek support from friends, family, or a healthcare professional.
  10. Be patient and consistent for best results.

->Keto diet challenge