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The ketogenic weight loss plan, also known as the “keto food plan”, is a low-carb, excessive-fats food regimen that has been shown to assist a few humans shed pounds. Here are a few recommendations that will let you successfully observe a ketogenic food regimen for weight loss:  1. Limit your carbohydrate consumption: In a ketogenic…

1. Limit daily carbohydrate intake to 20-50 grams.2. Increase fat consumption to 70- 75% of daily calories.3. Eat moderate amounts of protein.4. Avoid processed and high-carb foods.5. Focus on eating whole, nutrient- dense foods.6. Drink plenty of water and stay hydrated. 7. Exercise regularly for added weight loss benefits.8. Track progress regularly and adjust as…